The short video clips below are great examples of our Durga Baby classes and exercises to encourage healthy, strong, and relaxed moms & babies. You will learn why we perform certain exercises and experience the strength and joy Durga Baby invokes.
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Yoga encourages the body to open up, stretch, and release tension. Our Prenatal Yoga encourages your baby to be in the optimal position for birth.
Prenatal Pilates Pilates stabilizes your core to provide internal strength and stability during your labor and postpartum recovery.
The Barre work is to encourage cardiovascular endurance, strengthen arms & legs, and practice the Birthing Squat.
With Garuda, your whole core is strengthened and nourished from within.