Prenatal Exercise is MUCH MORE than Modifications

October 16, 2015

We dive into the process in which the body, mind, and spirit are united in a moment-to-moment experience of wholeness during pregnancy and in preparation for birth and motherhood. 

 

Exercise will help to reduce physical discomfort, stabilize joints, open the muscles attached to the pelvis, increase circulation, and reduce fatigue.

 

We divulge into the 5 koshas (koshas are layers in the body-  like an onion) because a woman’s energetic, emotional, mental, and spiritual well being are intimate with your baby’s.

 

Durga Baby incorporates physical practice, breathing, mantra, visualizations, relaxation, and meditation through yoga and pilates.   The practice gives you the confidence that birth is natural and normal and your body is designed to give birth. 

 

When you trust your maternal instincts you are better to meet your baby’s needs and more connected and present with your baby.  You will be able to relax and enjoy motherhood.  A relaxed mom is a relaxed baby. 

 

 

Please reload

Featured Posts

You mean I need to teach my baby to breast feed?

January 25, 2016

1/2
Please reload

Recent Posts

October 16, 2015

October 16, 2015

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Join Us :

  • Facebook Clean Grey
  • Twitter Clean Grey
  • Instagram Clean Grey
  • YouTube Clean Grey

Tel : 201.912.1900

© 2017 cynthia vadacchino                 Durga Baby (TM)