Join us at Athleta Bridgewater Commons for a delightful, complimentry
Saturday, April 9
No previous experience necessary. Physician approval required. Bring your own Mat.
Warm up with a cup of tea and share your breastfeeding experiences with other moms in a caring, non-judgmental environment.
I will discuss the benefits of Pilates for postnatal recovery and guide you through some basic exercises you can do at home with your baby.