January 22, 2016

It's so incredible to teach prenatal exercise.  I am privledged to witness women transform from week to week. Sometimes she walks into class with feelings of anxiousness, discomfort, and possibly alone; the moment she places her hands on her baby and takes some deep br...

October 16, 2015

We dive into the process in which the body, mind, and spirit are united in a moment-to-moment experience of wholeness during pregnancy and in preparation for birth and motherhood. 


Exercise will help to reduce physical discomfort, stabilize joints, open the muscles att...

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