January 25, 2016

I have recently partnered with amazing  Lactation consultants.  Lactation Central offers breastfeeding support to new mothers and babies.  Best of all they are located right in our building, downstairs from Pilates & Company! Chaya and Marninah strive to empower mother...

January 22, 2016

It's so incredible to teach prenatal exercise.  I am privledged to witness women transform from week to week. Sometimes she walks into class with feelings of anxiousness, discomfort, and possibly alone; the moment she places her hands on her baby and takes some deep br...

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