October 16, 2015

  • Prana; Pra=first, Na=smallest unit of energy; 2nd kosha- pranayama body

Prana is energy, its our eternal life force. Prana means breath, respiration, life, vitality, wind, energy and strength. The breath and the mind are intimately connected and the activity of o...

October 16, 2015

We dive into the process in which the body, mind, and spirit are united in a moment-to-moment experience of wholeness during pregnancy and in preparation for birth and motherhood. 


Exercise will help to reduce physical discomfort, stabilize joints, open the muscles att...

October 16, 2015

Durga Baby is a pre & post natal exercise program incorporating vetted methodologies of Yoga, Pilates, and Garuda to prepare you for birth and for the early stages of motherhood.  Durga Baby is much more than modifications! We focus on your physical body to strengthen...

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