March 10, 2016


My very dear friend and colleague of FIND YOUR BALANCE HEALTH created this FREE amazing Facebook group to learn tips, ideas, and recipes to take care of you and your family.  This free group is designed to help eliminate the nightly scramble and dinnertime battles so...

January 22, 2016

It's so incredible to teach prenatal exercise.  I am privledged to witness women transform from week to week. Sometimes she walks into class with feelings of anxiousness, discomfort, and possibly alone; the moment she places her hands on her baby and takes some deep br...

October 16, 2015

We dive into the process in which the body, mind, and spirit are united in a moment-to-moment experience of wholeness during pregnancy and in preparation for birth and motherhood. 


Exercise will help to reduce physical discomfort, stabilize joints, open the muscles att...

October 16, 2015

Durga Baby is a pre & post natal exercise program incorporating vetted methodologies of Yoga, Pilates, and Garuda to prepare you for birth and for the early stages of motherhood.  Durga Baby is much more than modifications! We focus on your physical body to strengthen...

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© 2017 cynthia vadacchino                 Durga Baby (TM)