Chances are you have heard of baby nurses.  Maybe you have a friend who used one after giving birth or your mom did and thinks it would be of great service to you once your little bundle arrives.  Baby nurses offer information on newborns and will help you with all thi...

June 28, 2016

Here are some great books for you and your partner to understand about pregnancy. There is so much information at our fingertips.  We can google and find a number of answers in a nano-second.  Not only does google give us sometimes conflicting answers, our mothers, gra...

March 10, 2016


My very dear friend and colleague of FIND YOUR BALANCE HEALTH created this FREE amazing Facebook group to learn tips, ideas, and recipes to take care of you and your family.  This free group is designed to help eliminate the nightly scramble and dinnertime battles so...

January 25, 2016

I have recently partnered with amazing  Lactation consultants.  Lactation Central offers breastfeeding support to new mothers and babies.  Best of all they are located right in our building, downstairs from Pilates & Company! Chaya and Marninah strive to empower mother...

January 22, 2016

It's so incredible to teach prenatal exercise.  I am privledged to witness women transform from week to week. Sometimes she walks into class with feelings of anxiousness, discomfort, and possibly alone; the moment she places her hands on her baby and takes some deep br...

October 16, 2015

  • Prana; Pra=first, Na=smallest unit of energy; 2nd kosha- pranayama body

Prana is energy, its our eternal life force. Prana means breath, respiration, life, vitality, wind, energy and strength. The breath and the mind are intimately connected and the activity of o...

October 16, 2015

We dive into the process in which the body, mind, and spirit are united in a moment-to-moment experience of wholeness during pregnancy and in preparation for birth and motherhood. 


Exercise will help to reduce physical discomfort, stabilize joints, open the muscles att...

October 16, 2015

Durga Baby is a pre & post natal exercise program incorporating vetted methodologies of Yoga, Pilates, and Garuda to prepare you for birth and for the early stages of motherhood.  Durga Baby is much more than modifications! We focus on your physical body to strengthen...

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